Protective Defense: Herbs for Immune Support

Trying to understand how our immune system works often leads us through a labyrinth of scientific terms and biological processes.

But theres also a part of this system’s functioning that goes beyond our physical body, showing us how we create boundaries and protect our body from incoming energy.

The immune system exists in a realm where the spiritual and the physical intertwine, shaping our body's ability to defend, heal, and thrive.

The immune response physically works through its innate and adaptive components. The innate response acts like our first line of defense, offering us immediate, albeit non-specific, protection against pathogens. On the other hand, the adaptive response, though slower to activate, targets invaders with precision and, importantly, creates a memory of these pathogens for a swifter response should we ever be exposed to these viruses again.

In order to function like this, the immune responses’s architecture is pretty intricate, making up our bone marrow, which serves as the cradle for white blood cells; the thymus, a nurturing ground for T cells' maturation; lymph nodes, vigilant sentinels filtering harmful substances; and last but not least the spleen, an organ that Western Medicine often disregards. But this powerful organ not only purifies the blood of old or damaged cells, but also serves as a forge for immune cells, making it a heavy impacter for our overall spiritual and physical health.

The Spleen

In fact, Traditional Chinese Medicine says that spleen, paired with the stomach, forms the foundation of good health, converting the food we eat into vital energy, or Qi, and blood, which nourishes and supports our immune functions.

The spleen's role also influences the balance of our emotions and spirit. The Spleen houses the Yi, or the intellect, which governs our thoughts and concentration.

That is to say that the health of the spleen directly impacts our capacity for reflection, empathy, and connection with others.

Below are some of our favorite herbs and foods that can support the immune system and spleen function for a stronger and healthier immune response:

Herbs to Boost the Immune System

• Elderberry

  The fruit of the Elder Tree, a guardian spirit, are rich in vitamins (especially Vitamin C) and antioxidants, which help reduce inflammation and lessen the severity and duration of colds and flu.

• Echinecea

  Tribes of Turtle Island have used echinacea for more than 400 years to treat infections and wounds. Associated with strength and healing, this beautiful flowering plant boosts the immune system by increasing white blood cell production and has anti-inflammatory effects.

• Astragalus Root

  A staple in Traditional Chinese Medicine (TCM) for centuries, astragalus root is mild enough to be used as a tonic to protect against illness and even cancer. This is due to its bioactive compounds like saponins, flavonoids, and polysaccharides that are known to boost the immune system and have antioxidant effects.

• Soursop

  This giant fruit is used in the Caribbean, Abaya Yala and Southeast Asia for its immune-boosting and medicinal properties, including treating infections and pain. Rich in vitamins C and B, antioxidants, and compounds with anti-inflammatory and antimicrobial properties, some studies suggest it may help fight and prevent cancer.

• Garlic

  Good for warding off vampires and evil spirits, garlic is a long known protector for human health. Allicin contributes heavily to its benefits, with its potent antimicrobial and immune-boosting properties,

• Amla Berry

  A rich source of Vitamin C, flavonoids, and polyphenols, amla berries can enhance immune function, reduce inflammation, and improve antioxidant status. In Hindu mythology, amla is considered sacred, with stories suggesting it originated from the drops of Amrit (nectar of immortality) that fell to Earth.

• Pumpkin

  Turtle Island knows this food well where it’s seeds and fleshed are used for food and medicine, It is high in vitamins A and C, antioxidants, and minerals, which support immune health and reduce inflammation.

• Barley

  One of the oldest consumed grains, barley has historically used as a food staple and in traditional medicines. Associated with fertility and abundance, it was also used in rituals and offerings. This grain has beta-glucans, a type of fiber with immune-stimulating effects,

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