When we find ourselves in the shadows of grief, pain or loss, we can feel like we’ve lost our sense of direction, our path forward to who we used to be. These emotions challenge us deeply, testing our resilience and strength in ways we never imagined. This journey impacts our mental and physical well-being, often blurring the lines between the two, showing us just how connected our minds and bodies really are. We might find our energy levels dipping, our appetites changing, or our sleep patterns shifting.