Natural Rhythms
We are biologically connected to every other living thing in the world. We are chemically connected to all molecules on Earth. And we are atomically connected to all atoms in the universe. We are not figuratively, but literally stardust.”
― Neil deGrasse Tyson
Adaptogens and Nervines: Herbs for the Nervous System
Nervines and adaptogens act as nature's gifted urban planners and traffic controllers, giving us ways to relieve a build up of stress on our body and make us more resilient to future disruptions.
These herbs, deeply rooted in traditional wisdom from Asia, Africa, Turtle Island, Abya Yala, and more, have been used for centuries to soothe and relieve anxiety and stress. They remind us of a fundamental truth: the natural world is ingeniously built to support us, offering remedies and resources to help us navigate the complexities of life.