Similarly, a balanced and healthy gut microbiome is what helps us absorb nutrients, get rid of waste, and protect against harmful pathogens.

Herbs for Gut-Skin Health

• Aloe Vera

  Aloe vera has been used for thousands of years, particularly in ancient Egyptian, Chinese, and Ayurvedic medicine, to heal gastrointestinal issues and skin conditions. It's revered for its ability to soothe burns, moisturize the skin, and support the healing of the gut lining.

• Ginger

  Ginger has been a cornerstone in traditional Chinese and Ayurvedic medicine for its digestive benefits. It's used to relieve nausea, improve digestion, and as a remedy for colds and flu. Ginger stimulates digestive enzymes, improving the breakdown and assimilation of nutrients. Its anti-inflammatory properties also make it beneficial for reducing skin inflammation and promoting a smooth, clear complexion.

• Fennel

  In traditional Mediterranean, Indian, and Middle Eastern cultures, fennel has been used to treat digestive disorders, relieve gas, and support lactation in nursing mothers. Fennel supports gut health by reducing bloating and improving nutrient absorption. For the skin, its anti-inflammatory and antioxidant properties help to calm irritation and protect against aging.

• Fermented Foods (Kefir, Kimchi, Sauerkraut)

  Fermented foods have been staples in cuisines around the world, including Korean, German, and Eastern European traditions, prized for their ability to preserve food and enhance gut health. These foods are rich in probiotics, which support a healthy gut microbiome. A balanced microbiome is crucial for nutrient absorption, immune function, and can reflect in healthier, more radiant skin.

• Turmeric

  Turmeric is a cornerstone in Ayurvedic medicine, used for thousands of years to treat a wide range of conditions, including inflammation, digestive disorders, and skin issues. It’s also used in traditional Chinese medicine for its blood-moving and anti-inflammatory properties. Turmeric contains curcumin, a powerful anti-inflammatory compound that can help heal the gut lining and reduce inflammation throughout the body. For the skin, turmeric has been shown to improve the appearance of inflammatory skin conditions, such as psoriasis and eczema, and promote a natural glow.

• Slippery Elm

  Tribes in Turtle Island know slippery elm to heal wounds and treat fevers. It’s also been used to soothe digestive issues, thanks to its mucilaginous content. Slippery elm forms a gel-like substance when mixed with water, which can soothe the gastrointestinal tract, relieve irritation, and promote healing. This soothing effect can extend to the skin, helping to calm irritation and inflammation when the gut is supported.

• Omega 3 Rich Foods (Flaxseeds, Fatty Fish, Nuts)

  Omega-3 fatty acids help to reduce inflammation in the body, including the gut and skin. This can lead to improved gut health and a reduction in skin conditions like eczema and psoriasis.

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