Natural Rhythms
We are biologically connected to every other living thing in the world. We are chemically connected to all molecules on Earth. And we are atomically connected to all atoms in the universe. We are not figuratively, but literally stardust.”
― Neil deGrasse Tyson
A Guide to Eating and Wellness For the Menstrual Cycle
From a young age, girls are often taught to view their menstrual cycle as a burden, something to be kept hidden and endured. As a result, many women grow up feeling disconnected from their bodies, unaware of the inherent strength and spirituality that can be found within their own unique rhythm.
The Essence of Transformation: How the Five Elements are Expressed in the Body and the Seasons
Learn about the microcosm of our bodies and how it mirrors the macrocosm of the universe, encompassing the cycles of growth, transformation, and renewal.
