Tremella and Fruit Stew for Skin Hydration
Ingredients
1 cup dried tremella mushrooms
4 cups filtered water
4 figs diced
1 apple cubed
1pear cubed
1 cup dried jujube fruits
1 tablespoon goji berries
2 tablespoons honey
1 cup of vanilla soy milk
1 tsp cinnamon
1tsp nutmeg
A pinch of sea salt
Instructions
Begin by soaking the dried tremella mushrooms in filtered water overnight, until they soften.
Once the mushrooms are soft, rinse them thoroughly and set them aside.
In a large pot, bring the 4 cups of filtered water to a gentle boil.
Add the soaked tremella mushrooms, dried jujube fruits, and goji berries, and fruit to the pot.
Reduce the heat and allow the stew to simmer for approximately 30 minutes, or until the mushrooms and fruits are tender.
If desired, add honey for a touch of sweetness and spices for a nourishing boost.
Season with a pinch of sea salt to balance the flavors.
Identifying the Mushroom
Legend has it that tremella mushrooms were renowned as the "beauty mushrooms" among ancient Chinese royalty. This fungus has been revered for centuries due to its remarkable ability to nourish and hydrate the skin, giving it a luminous glow. Tremella mushrooms are rich in polysaccharides and antioxidants, promoting collagen production and helping to reduce the appearance of fine lines and wrinkles. Their unique composition makes them a prized ingredient in skincare products, aiding in moisturization and enhancing the skin's natural radiance.
Identifying Tremella mushrooms amidst the lush wilderness can be a fun task.
These ethereal fungi have a unique appearance that sets them apart from their earthly kin. They manifest as delicate, gelatinous, and translucent white or yellowish-white structures, resembling snowflakes or delicate lace.
The mushroom's cap can measure up to 10 centimeters, resembling a shallow, undulating cup. Tremella mushrooms captivate the soul with their otherworldly beauty, inviting us to embrace their remarkable benefits.
Where Do They Grow?
Tremella mushrooms thrive in diverse regions across the globe, displaying a remarkable adaptability. They are usually found in humid environments, like the forests of China, Korea, and Japan, where misty air and rich soil provide the perfect conditions for their growth. These captivating fungi flourish among the mosses and fallen leaves, absorbing the energy of the earth and sky.
Thanks to their rich composition of polysaccharides, antioxidants, and minerals, tremella have also become a coveted ingredient in skincare products worldwide.
Treasured for their ability to retain moisture and improve skin elasticity, Tremella mushrooms offer a natural, non-invasive pathway to supple, glowing skin.
Compare them to the hyaluronic acid which is known for its ability to moisturize the skin. Tremella are known for their exceptional water-retaining capabilities, which can help to hydrate the skin. Tremella mushrooms can hold nearly 500 times their weight in water, more than hyaluronic acid!
