Herbs and Foods for the Zodiac Signs
Aries (March 21 - April 19)
Element: Fire
Ruler: Mars
Body Parts: Head, brain, eyes
Herbs and Foods: Cayenne pepper, ginger, nettle, garlic, mustard, horseradish, basil
Description: Aries is bold and fiery, associated with energy and drive. Spicy and stimulating herbs like cayenne and ginger stoke the inner fire and support circulation, energizing the body and mind. Nettle nourishes the blood and combats inflammation, key for Aries' headstrong energy.
Taurus (April 20 - May 20)
Element: Earth
Ruler: Venus
Body Parts: Throat, neck, vocal cords
Herbs and Foods: Thyme, chamomile, sage, dandelion, lavender, honey, root vegetables (carrots, potatoes)
Description: Taurus thrives on comfort and groundedness. Root vegetables nourish the earth element, while soothing herbs like thyme and sage support the throat and vocal cords. Lavender and chamomile calm the senses, perfect for Taurus' love of relaxation and beauty.
Gemini (May 21 - June 20)
Element: Air
Ruler: Mercury
Body Parts: Lungs, arms, hands
Herbs and Foods: Peppermint, lemon balm, mullein, dill, parsley, fennel, apples
Description: Gemini governs communication and breath, needing herbs like peppermint and mullein to support lung function and clarity. Lemon balm and fennel calm the nervous system, aligning with Gemini's fast-moving mental energy. Light foods like apples support digestion and flexibility.
Cancer (June 21 - July 22)
Element: Water
Ruler: Moon
Body Parts: Stomach, breasts
Herbs and Foods: Chamomile, lemon balm, fennel, coconut, cucumbers, melons, seaweed
Description: Cancer is the nurturer, ruled by the Moon and connected to the stomach. Nourishing, moist foods like coconut and melons hydrate and soothe, while herbs like chamomile and fennel calm the digestive system. Seaweed aligns with Cancer’s watery element and supports emotional health.
Leo (July 23 - August 22)
Element: Fire
Ruler: Sun
Body Parts: Heart, spine
Herbs and Foods: Sunflower seeds, rosemary, bay leaves, citrus fruits (lemons, oranges), tomatoes, saffron
Description: Leo, ruled by the Sun, connects to the heart and vitality. Sunflowers and citrus fruits absorb the Sun’s energy, boosting Leo’s solar essence. Rosemary and saffron are both heart-supportive, aligning with Leo’s need for warmth and self-expression.
Virgo (August 23 - September 22)
Element: Earth
Ruler: Mercury
Body Parts: Digestive system, intestines
Herbs and Foods: Mint, fennel, caraway, oats, grains, leafy greens, chickpeas
Description: Virgo rules digestion, making herbs like mint and fennel ideal for supporting digestive health. Whole grains and leafy greens nourish Virgo’s need for purity and cleanliness. Light, fiber-rich foods are key for grounding Virgo’s analytical mind and maintaining gut health.
Libra (September 23 - October 22)
Element: Air
Ruler: Venus
Body Parts: Kidneys, lower back
Herbs and Foods: Parsley, dandelion, rose, cucumber, pears, peaches, flaxseed
Description: Libra seeks balance, and kidney-supporting herbs like dandelion and parsley help maintain fluid harmony in the body. Light, hydrating foods such as cucumber and peaches support Libra’s desire for equilibrium, while rose uplifts the spirit and enhances beauty.
Scorpio (October 23 - November 21)
Element: Water
Ruler: Mars and Pluto
Body Parts: Reproductive organs, colon
Herbs and Foods: Blackberries, garlic, licorice root, cumin, black pepper, beets, dark chocolate
Description: Scorpio’s depth and intensity align with dark, transformative foods like beets and blackberries, which support reproductive health and detoxification. Herbs like licorice root and garlic aid in balancing Scorpio's powerful energy, while dark chocolate aligns with Scorpio’s penchant for intensity.
Sagittarius (November 22 - December 21)
Element: Fire
Ruler: Jupiter
Body Parts: Hips, thighs, liver
Herbs and Foods: Turmeric, ginger, cloves, cinnamon, figs, pomegranates, quinoa
Description: Sagittarius is expansive and adventurous, seeking foods and herbs that support liver health and vitality. Spices like turmeric and ginger aid in digestion and inflammation, while quinoa and pomegranates provide energy for Sagittarius' explorative spirit.
Capricorn (December 22 - January 19)
Element: Earth
Ruler: Saturn
Body Parts: Bones, teeth, knees
Herbs and Foods: Rosemary, sage, buckwheat, bone broth, lentils, mushrooms, root vegetables (turnips, parsnips)
Description: Capricorn is grounded and disciplined, benefiting from hearty root vegetables and nourishing foods like lentils and mushrooms that support bones and structure. Bone broth and rosemary strengthen Capricorn’s resilience and connection to the earth element.
Aquarius (January 20 - February 18)
Element: Air
Ruler: Uranus (traditional ruler: Saturn)
Body Parts: Ankles, circulatory system
Herbs and Foods: Echinacea, elderflower, dandelion root, citrus, almonds, pomegranate, asparagus
Description: Aquarius is innovative and forward-thinking, associated with circulation and electricity. Echinacea and elderflower stimulate the immune system, while citrus and pomegranate invigorate the body. Asparagus and almonds nourish the nerves and support Aquarius' progressive energies.
Pisces (February 19 - March 20)
Element: Water
Ruler: Neptune (traditional ruler: Jupiter)
Body Parts: Feet, lymphatic system
Herbs and Foods: Kelp, spirulina, watercress, chamomile, peppermint, sea vegetables, cucumbers, pears
Description: Pisces is dreamy and connected to water, needing hydrating and detoxifying foods like cucumbers, sea vegetables, and pears. Herbs like chamomile and peppermint soothe Pisces’ sensitive system and support the lymphatic system.
