The Sun: the Heart of Awakening
In Ancient Egypt, the Sun God Ra was the creator of all life. He sailed across the sky in his solar boat, bringing light to the world by day and traveling through the underworld by night, symbolizing rebirth and renewal.
In Aztec mythology, the Sun god Huitzilopochtli was a deity of war and the sun; the struggle between light and darkness. The Aztecs believed that sacrifices were necessary to keep the sun moving and maintain the balance of the universe.
In Hinduism, Surya is the Sun god, riding his chariot across the sky, pulled by seven horses. He is a symbol of health, vitality, and good fortune, worshipped as a benevolent giver of life and light.
In Japanese mythology, Amaterasu is the Sun goddess who brings light to the world. Her withdrawing into a cave represents the solar eclipse, illustrating her vital role in sustaining life and ensuring growth.
These stories reflect the sun's universal role as a life-giver, a beacon of hope, and a force of creation and destruction across different cultures.
Sun Energetics
Hot, Dry, Expansive
Sun Herbs
The Sun is our galaxy’s powerhouse- the vital force that keeps everything alive, the consciousness of being, and our authenticity. It sits at the center of the solar system’s turning wheel for a reason. The light of the Sun radiates from inside out, to both the Earth and our spirits, and this warmth is not just felt but also found in the heart of solar herbs. These plants are like little suns themselves, radiating energy and life. In them, we find natural remedies that speak to the body's own rhythm.
These vibrant plants contain bioactive compounds, like triterpenoids, flavonoids, and carotenoids, which contribute to its therapeutic and wound healing abilities. Calendula can stimulate tissue repair and reduce inflammation, which is why its so great for treating skin conditions, such as minor wounds, burns, eczema, and acne.
Chamomile (Matricaria chamomilla)
St. John's Wort (Hypericum perforatum)
Hypericin and hyperforin, the active constituents found in this herb, modulate our neurotransmitter levels, leading to a brighter and more resilient mood. St. John's Wort has also shown in research neuroprotective and anti-inflammatory properties, supporting nerve health and potentially benefiting conditions like neuropathy.
It is essential to note that St. John's Wort can interact with certain medications, and its use should be approached cautiously under professional guidance.
Lemon Balm (Melissa officinalis)
Lemon Balm's ability to soothe also extends to our stomach, where it eases indigestion and reduces bloating. As a plus, its great for promoting healthy sleep patterns and addressing nervous disorders, with references to its uses that date back thousands of years!
More Solar Foods and Herbs
Solar foods, often associated with the Sun's energy, are typically vibrant, nourishing, and energizing. They are believed to bring warmth, vitality, and strength. Here are some examples:
Citrus Fruits: Oranges, lemons, limes, and grapefruits are bright, tangy, and packed with vitamin C.
Tomatoes: Rich in antioxidants and vitamin C, they are also vibrant and energizing and ripen in the summer.
Sunflower Seeds: Nutrient-dense, they symbolize the Sun and provide healthy fats and protein.
Yellow and Orange Vegetables: Carrots, bell peppers, pumpkins, and sweet potatoes are full of beta-carotene and other vital nutrients.
Spices: Turmeric, saffron, and ginger have warming properties and are often associated with the Sun.
Pineapple: This tropical fruit is sweet, tangy, and full of vitamin C.
Mango: Another tropical fruit, it's rich in vitamins and embodies the Sun's energy.
Apricots: These fruits are high in vitamins A and C, and their bright color represents solar energy.
Corn: A staple in many diets, this staple grain is energizing and nourishing.
Honey: Symbolizing the Sun’s sweetness, it is a natural energy booster.
Peppers: Both sweet and spicy varieties are vibrant and warming.