Bone Broth for Gut Health, Immunity, and the Menstrual Cycle
Ingredients
4 Pounds of Pork Bones
2 Celery stalks, Diced
2 Onions
4 Cloves of Garlic
2 Carrots, Diced
Handful of Jujube Dates (pitted)
1/4 Cup of Astragalus Root
1/4 Cup of dried Chinese Yam
2 Tbsp Goji Berries
1-2in Chopped, Whole Ginger Root
1-2in Chopped Whole Turmeric Root
1tsp Lemon Juice
Instructions
Add all of the ingredients to a 6 quart slow cooker.
Cook on low for 8 - 12 hours. At the end of cooking, remove the bones and vegetables and discard them. Strain the broth through a mesh strainer to remove the remaining pieces of bones, skin, and vegetables.
Chill broth overnight in the refrigerator and then remove the fat layer the next day by scraping it off.
Refrigerate the broth for up to 5 days. After 5 days, freeze for up to 3 months.
