Summer's Bitter-Sweet Secret: Bitter Melon and Coconut Curry
Ingredients
1lb. (450g) bitter melon
2 tablespoons coconut oil
1 tablespoon Thai red curry paste
½ teaspoon turmeric
1 ¾ cups (400ml) full-fat coconut milk
1 green bell pepper , cut into strips
2 tablespoons lime juice
2 tablespoons fish sauce
8 oz. (225g) firm tofu , diced
1 tomato , diced
1 white onion , chopped
1 summer zucchini, diced
Instructions
Cut the bitter melon lengthwise, discard seeds and soft tissues, and slice into ½-inch slices. Place sliced melon in a colander and toss with some salt. Let the slices sit for at least 30 minutes, tossing occasionally (this helps tore move some of the bitterness).
Rinse the bitter melon, drain and squeeze dry in paper towel. Set aside.
Heat oil in a large pan over medium-high heat. Then it is hot, add the curry paste and turmeric. Cook, stirring, about 30 seconds, until mixture is fragrant. Pour in the coconut milk and whisk. Keep whisking until it reaches a boil. Add the bitter melon slices, bell pepper, onions, zucchini, lime juice, and fish sauce. Reduce heat, cover and simmer for 5 minutes.
Remove the lid and cook for another 10 minutes, until the bitter melon is tender. Stir in the tofu and tomato, and cook 1-2 minutes more. Sprinkle with green onions, and serve.
What is Bitter Melon?
Bitter melon, also known as bitter gourd or Momordica charantia, is a fruit that belongs to the gourd family.
Origins: Bitter melon originated in the Indian subcontinent and was later introduced to China during the 14th century. It quickly became integral to traditional medicine systems such as Ayurveda and Traditional Chinese Medicine. In Africa, it found a place in various local cuisines and traditional healing practices.
Identification: Despite its classification as a fruit, it's widely considered and used as a vegetable. It has a bumpy, warty skin that ranges in color from light to dark green, depending on its ripeness. Its elongated shape resembles a cucumber, but with a more pronounced and irregular surface.
Indigenous communities have used bitter melon for its medicinal properties for centuries. In Ayurvedic medicine, it's known as 'Karela' and is used to treat a variety of ailments from diabetes to skin conditions. In Traditional Chinese Medicine, known as 'Ku Gua', it is used to remove heat from the body and as a remedy for gastrointestinal issues.
When sliced open, you'll find a vibrant inner flesh, usually pale green or white, surrounding a central cavity filled with seeds.
As the name suggests, bitter melon lives up to its reputation. The flavor can be described as intensely bitter and slightly earthy, making it an acquired taste for some.
The bitterness comes from various compounds present in the fruit, which give it its unique character.
In many cultures, bitter melon is not just food, but a symbol of resilience and endurance. Its ability to thrive in harsh climates and its bitter taste are often seen as metaphors for overcoming adversity and the importance of accepting the 'bitter' aspects of life along with the 'sweet'.
Bitter Melon and Summertime
The summer season is associated with the element of fire, symbolizing warmth, energy, and expansion. During this time, the body's energies tend to rise, and external heat can sometimes disturb our inner balance, causing all kinds of physical and emotional disorders.
Heat-clearing and Hydration Support
Bitter melon has a cooling effect on the body, helping to clear excess heat and toxins. This melon's cooling nature is thought to help counterbalance any excess heat, promoting internal balance and harmony. During the hot summer months, it's also crucial to stay hydrated. Bitter melon has high water content, which can help quench thirst and keep the body hydrated.
Digestive Aid
Bitter foods stimulate the digestive system. Bitter melon is no exception. Its bitter taste is thought to have a beneficial effect on the digestive organs, promoting healthy digestion and relieving digestive discomfort.
This can be super helpful during the summer when digestive issues may arise due to the consumption of rich and greasy foods. If your tummy is feeling out of sorts, bitter melon can lend a hand. Its natural properties can aid digestion, promote a healthy gut, and even alleviate constipation.
Blood Sugar and Diabetes
Bitter melon is known for its incredible ability to regulate blood sugar levels. It contains compounds that mimic the action of insulin, helping to lower blood glucose levels naturally. These include charantin, which is known to increase glucose uptake and glycogen synthesis in the liver, muscle, and adipose tissue; vicine, and an insulin-like compound known as polypeptide-p. These compounds work together to help in regulating blood sugar levels.
