Okra Water Mint Lemonade

BeveragesGluten FreeOkraMenstrual Cycle SupportDairy FreeSummer Recipes

Aug 2

**Ingredients**
1 cup of okra
2 cups of water
Fresh mint
1/3 cup of fresh squeezed lemon
Honey to taste (optional)

**Instructions**
Wash and slice the okra.
Cover with water and refrigerate over night.
Strain the fruit and seeds.
Add lemon and mint.
You can add honey if needed, but use sparingly to take advantage of blood sugar regulation effects.
Lasts in the refrigerator for 3 days.

Now, before you rush to the kitchen to whip up some okra water, a little word of advice: while it might work wonders for some, it's always a good idea to check in with a healthcare pro, just to be sure it's the right fit for you. And hey, don't be shy to experiment with other recipes too, like adding a splash of lemon or a hint of mint for some extra zing.

CHECK OUT MORE HERBAL RECIPES

Herbal Recipes