Okra Water Mint Lemonade

Ingredients

• 1 cup of okra

• 2 cups of water

• Fresh mint

• 1/3 cup of fresh squeezed lemon

• Honey to taste (optional)

Instructions

• Wash and slice the okra.

• Cover with water and refrigerate over night.

• Strain the fruit and seeds.

• Add lemon and mint.

• You can add honey if needed, but use sparingly to take advantage of blood sugar regulation effects.

• Lasts in the refrigerator for 3 days.

Now, before you rush to the kitchen to whip up some okra water, a little word of advice: while it might work wonders for some, it's always a good idea to check in with a healthcare pro, just to be sure it's the right fit for you. And hey, don't be shy to experiment with other recipes too, like adding a splash of lemon or a hint of mint for some extra zing.

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